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Dragonfly Medicine House
Alkaline Balancing
Drink Your Way to Alkalinity
Alkaline Fruits, Vegetables, Grasses & Algae
ALKALIZE with drinks of green juices, algae drinks, green grasses and types of baking sodas,
rather than with foods.
These green drinks are more affective in alkalizing the body as they do not require digestion such as with foods, therefore they go directly into the bloodstream.
The Chart above shows which food make the body slightly alkaline at pH 7.2-7.4 It definitely indicates that fruits and vegetables encourage alkalinity while proteins and carbohydrates create acidity causing irritation and inflammation. The best way to favorably shift the pH is to drink your way there with alkaline drinks that will go alkalize directly.
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Liquid drinks that alkalize are fruit and vegetable juices, green grasses of alfalfa grass, wheatgrass, barley grass and algae such as spirulina, chlorella, dunaliella, sea moss, and other sea vegetables. The best alkalizers are the green liquids.
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How much to drink would be first to determine if the body is in a health alkaline state or not. The only way to know would be to pH test the urine with Litmus Paper. Then check the strip of paper against the pH scale that the litmus paper came with. When buying, select a roll of paper that will look dark green close to a pH of 7 that would look bluish, as shown in the diagram above. You could start by testing 3x a day before any food. If the body needs more alkaline salt, the urine should be evaluated in the evening before bed, mid afternoon, and first thing in the morning after arising. Hopefully you will test slightly alkaline, if not, take an alkalinity drink to put you back in the zone.
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Drink your way to good health!